As more people become aware of the health benefits found in lemon water, they become eager to add this beverage to their daily diets. However, many people cannot tolerate the sourness of lemons and instead want to add an ingredient that will provide a refreshing flavor while curbing the bitter taste of the juice. Cucumber pairs well with lemon and can add an extra burst of flavor to a drink that, while healthy, would otherwise be unpalatable for some people. It also can be added easily to this drink without any additional effort or skill.
Preparing lemon water with cucumber proves to be quite simple. It also can be prepared in large batches and refrigerated for later use. A bottle or drinking glass should be filled with about eight ounces of tap or drinking water, whichever is preferred. Next, a lemon should be halved and seeded. One half can then be squeezed and mixed into the water. After mixing the lemon juice, cucumber slices can be carefully added to the water in the desired quantity. The drink should be allowed to sit for a few minutes to allow the lemon and cucumber flavors to fuse together and create a refreshing beverage.
While this drink can be consumed fresh, it can also be prepared in larger quantities if people prefer to have plenty of it on hand. Some people like to boil their lemon halves and cucumber slices in water to create an infusion that is full of helpful vitamins and minerals. After boiling the lemon and cucumber in water, the drink can be poured into jars or heat-resistant bottles. The containers can then be tightly sealed and refrigerated. Creating this drink proves to be simple and relatively quick. It offers more health benefits than what could be found in juices, coffee, soda, and other popular beverages.
Benefits Of Cucumber Lemon Water
Both lemon and cucumber contains high doses of Vitamin C. Vitamin C remains one of the few nutritional components that can be consumed in large quantities without harming a person’s health. If people consume too much Vitamin C, their bodies flush it out naturally. With that, lemon water with cucumber can be a great beverage of choice for people who want to add this important vitamin to their diets without taking a supplement or pill each day.
By drinking this water combination, people improve their immune systems and may be able to fight off illnesses better. Vitamin C is a vital nutrient that helps build people’s immunity to colds, the flu, and other infections. People who have poor immunity and always seem to come down with colds can boost their health by drinking lemon water with cucumber.
Lemon and cucumber both also have high amounts of fiber in them. People who want to maintain their weights without taking fiber supplements can do so by adding this beverage to their daily diets. The fiber in both ingredients helps people feel fuller and eat less. Drinking this combination before a meal can help people resist the urge to overeat in fatty and high calorie foods. The fiber also helps people’s bowels move better, which is an important body function when people want to lose weight. This drink promotes better immunity, weight loss control, and improved bowel health.
Mint Leaves Cucumber Lemon Water Benefits
Despite being healthy and undeniably good for people’s health, both lemon and cucumber contain acid that can upset a person’s stomach. When people want to try this drink, but are afraid of developing an upset stomach or heartburn, they can add mint leaves to their lemon water with cucumber. Mint is a natural ingredient that is known to combat nausea and heartburn. It also is available year round in most grocery stores.
To add mint to this drink combination, people must allow their leaves to steep and infuse with the lemon and cucumber flavors. They cannot simply add the fresh mint leaves and drink the beverage right away. Rather, when they want to reap the benefits of the mint, people should boil the leaves with lemon halves and cucumber slices. After they boil these ingredients, they should allow the infusion to rest before consuming it. If they prefer not to boil the ingredients, people can also simply add the leaves to the water mixture and allow the mint, lemon, and cucumber mixture to sit for several hours. They can also refrigerate the mixture overnight to encourage the flavors to mesh together.
Another reason that mint is so popular in this drink combination is that this ingredient helps people mask bad breath in between meals. If they do not have time to brush, they can drink lemon, cucumber, and mint water to flush out their mouths and eliminate odor-causing bacteria. This beverage leaves their mouths feeling cleaner and does not leave behind sugar or artificial coloring as soda and coffee would.