When you think of lemon water, you may easily confuse this beverage with lemonade. However, water with lemon is made entirely different than lemonade. In fact, it is a much healthier beverage than its sugary sweet counterpart. As its name implies, you can figure out how to make lemon water without having to follow complex instructions or buying expensive pots, pans, or brewers. This healthy drink can be made by simply adding the juice from one half of a lemon to eight ounces of water. Many people who advocate the benefits of this drink make their own lemon water in a matter of seconds each day.
Of course, when you want to reap the maximum benefits of this drink, you should make sure that you are using water, lemons, and even glasses or bottles that are as clean as possible. The beverage should benefit your health and not make you sick. As such, if your own local water supply is questionable, you may be convinced to buy bottled water in which to add the lemon juice. Likewise, you should buy fresh lemons that are without blemishes like bruises or mold. After you buy your lemons and bring them home, you should wash them with a mild detergent in warm water to eliminate any dirt or residue on the rinds.
The actual process of getting the lemon juice into the water also is not difficult. Cutting a lemon in half, you should remove the seeds from the half and then gently squeeze the juice into your glass or bottle of water. If you cannot for some reason buy fresh lemons, you can create this drink by adding several teaspoons of the bottled lemon juice to your water. The bottled juice should not have any added sugar, but rather contain 100 percent real lemon juice.
Making A Lemon Water Detox?
When it comes to knowing how to make lemon water that can be used as a detox, the process becomes a bit more complex. The detox should contain essential oils and the maximum amount of juice to help flush out the toxins and harmful bacteria from your digestive tract. As such, simply squeezing the juice from a lemon half into a bottle or glass of water may not suffice. Rather, you would do well to boil lemon halves and allow the fruit to steep overnight.
In fact, making an effect detox will take a bit more preparation time on your part. Nonetheless, the reward will be worth the effort if you prefer to use an all-natural detoxification beverage that will also boost your immune system and keep your digestive tract regular. Like making lemon water, you should use fresh lemons from your favorite grocery store or farmer’s market. You should also wash off your fruit before adding them to your pan of water.
Once they are clean, you can then cut four or five lemons into halves and add them to a pan of water. You can then bring the lemon halves and water to a boil and allow it to cook for several minutes. After you have boiled the halves for five to ten minutes, you should then allow the pan to cool before placing it in the refrigerator overnight. This steeping process gives the lemons the opportunity to mesh thoroughly with the water and release their beneficial vitamins, minerals, and essential oils. After it has steeped overnight, you can then enjoy it as a detoxifying beverage that also provides other benefits to your immunity and your bowel health.
How To Make Lemon Water Taste Better?
As beneficial as lemon water is, you understandably may not savor its tart flavor. When you want to make your water taste better, you can do so by adding other ingredients to it. For example, if you prefer to enjoy a sweeter lemon water beverage, but want to avoid putting sugar in your drink, you can get the sweetness by adding honey. Honey also has antioxidants that help your skin, teeth, and hair look and grow better. It pairs well with lemon and can make your drink more palatable.
Likewise, if you prefer a more savory flavor, you may try adding mint. Mint and lemon also make a great pair to combine in this healthy drink. Even more, mint has qualities that keep your stomach calm and help keep your breath fresh. Mint is available in any grocery store any time of the year.
Finally, if you want to spice things up with your lemon water drink, you can try adding cayenne pepper flakes. Many people are not aware that cayenne actually makes a great partner to lemon and brings a unique dimension to this drink. Cayenne also acts as a natural glucose stabilizer and helps people who suffer from diabetes or hypoglycemia feel better both before and after meals.