Doctors have long touted the benefits of some beverages that are heated up before being consumed. Out of all of the beverages, hot lemon water stands out as one that arguably offers the most health benefits. As its name implies, this drink consists of hot water and freshly squeezed lemon juice. When consumed first thing in the morning, it can offer people benefits that range from improved digestion to weight loss assistance.
Of course, the primary benefit that comes with drinking this beverage involves the high doses of Vitamin C it contains. Doctors agree that many people fail to get the proper amount of Vitamin C each day. Popular drinks like soda, coffee, and bottled water do not contain this nutritional component that is needed for good immunity and the ability to fight off even minor infections. When people drink lemon juice in hot water first thing in the morning, they get their daily dosage without having to take a supplement or drink another cup of fruit juice later in the day.
Along with improved immunity, scientific evidence suggests that lemon water could help people lose weight. A cupful of lemon juice in hot water helps people feel fuller before breakfast, helping them avoid overindulging in this first meal of the day. The fiber in the lemon juice also aides in digestion and helps their digestive tracts absorb the minerals and vitamins from their food. It also helps their tracts avoid retaining excess calories and fat. These benefits, along with helping people’s bowels move better, lose weight, and avoid overeating, make lemon water a wise choice for people who want to add beneficial drinks to their diets. It can be prepared easily by cutting a lemon in half and squeezing the juice into a cup of hot water.
Why Is Hot Lemon Water Good For You?
Scientific studies indicate that lemons are thought to be a unique super food that can help you fight off illness, improve your skin’s appearance, help you have more energy, and even help you lose weight. Lemons contain massive amounts of fiber, Vitamin C, and protein, all of which are essential to a balanced and healthy diet. When added to hot water, lemon juice offers even more benefits because the hot water helps it circulate in your body faster and more thoroughly. In fact, hot lemon water provides more health benefits that cannot be found in other popular drink choices like coffee, soda, and even juice smoothies.
For starters, hot lemon water contains no artificial ingredients, sugar, or fat. If you are diabetic or have high cholesterol, you can drink this beverage without worrying about going into a diabetic coma or suffering a health setback. Further, people who have compromised immune systems often must avoid certain foods because of the risk of adverse reactions like hives or nausea. Lemon water is safe and mild enough to be consumed by patients who are taking cancer treatments, receiving blood transfusions, or undergoing other sensitive medical procedures.
Second, lemon water contains high amounts of Vitamin C and fiber that help you feel full and more energetic after you consume it. If you have been suffering from fatigue, for example, the fiber and protein in this drink can give you an energy boost that will last longer and be more beneficial for you than consuming an energy drink. If you have been battling your weight, you can feel fuller before mealtimes by drinking a mug of hot water with lemon. The fiber in the lemon will help you resist overeating and make you feel more satisfied after you eat a meal.
What Does Hot Lemon Water Do For Body?
Along with helping people lose weight, have more energy, and enjoy better skin, lemon water also assists people in overcoming respiratory infections. When people come down with a cold or sinus infection, for example, they often suffer from phlegm that chokes them and makes it difficult to breathe. The hot water with lemon juice thins out their mucus secretions in their airways and helps them breathe better.
As it thins out phlegm, the lemon juice in hot water also provides a direct boost of Vitamin C to the drinker’s bloodstream. The vitamin circulates through the blood faster because it is carried in the water and does not have to be broken down in the digestive tract like a vitamin tablet or pill would. Because it can go into a person’s body faster, this drink provides fast assistance in fighting off colds and the flu.
Finally, the hot water with lemon also can soothe people’s irritated throats. Doctors have noted for years now that hot beverages help calm throat irritations. Lemon water that has been warmed up can help people sleep better and also help them overcome the pain of a sore throat or even a strep infection.